Course Pilates

Course features

METHODOLOGY

You will get acquainted with the approach that is considered the most popular in European fitness schools and Pilates studios.

VIDEO

More than 10 hours of video tutorials are waiting for you, in which the principles of Pilates, the features of this direction and exercises are analyzed.

Expertise

I'm an active teacher and trainer in Ukraine, which allows us to guarantee a high level of delivery.

VISIBILITY

In the course, each exercise is analyzed in as much detail as possible. Its modifications and nuances of implementation are demonstrated.

Pilates course program

Anatomy Optional section

- Functions and features of muscles
- Joint structure and movement
- circulatory system
- Innervation
- Tendon-ligamentous apparatus
- Myers chain system

Basics of Pilates First section of training

— Method definition
— Principles of the Pilates system
– Pilates schools and directions
– Influence of breathing in the Pilates system
– Muscles of the center and their importance
— Initial provisions of the methodology

First stage The second section of training

- Basic body positions
- Common Mistakes
- Variants of modifications
- Rules for performing exercises
— Examples of equipment application
- Accent segments of each movement

Average level The third section of training

- Features of progressions
- Execution rules
- Modification options
- Analysis of target muscles
- Exercises with equipment
- Common mistakes

Course stages

Learn more about it here.